Self care

  • Hexual healing: getting through bad days as a witch

    Let’s be honest—some days just need hexing.

    Maybe your coffee spilled, your brain refused to focus, or Mercury’s in retrograde again and your inbox is possessed. As a neuro-spicy, witchy author who juggles characters, chaos, and chronic tiredness like flaming swords… I get it. And when those bad days hit, I don’t just cope… I conjure.

    Here are a few of my favourite low-spoons, high-impact, hex-the-blues-away rituals. Easy. Magical. Yours to steal.


    The lavender latte exorcism

    Grab your favourite mug. Brew something warm and comforting. My go-to? A lavender oat milk latte with a sprinkle of cinnamon (and a generous dose of rebellion).

    While it steeps, stir it three times and say:

    “Today may be chaos, but I am the storm.”

    It’s not just a drink — it’s a declaration. And I promise that it’ll have you feeling in control by the third incantation!


    The ‘Not today, Satan’ smoke cleanse

    Burn something. I’m serious. Incense, a dried herb bundle, or your to-do list if you’re feeling particularly rebellious. Open a window, let that stale energy flee, and visualise yourself cloaked in protective glitter and utter disregard for anyone else’s nonsense. Bonus points if you wear a robe. Extra bonus points if it’s velvet.


    The familiar therapy technique

    Spend fifteen minutes with your pet. Or your plant. Or even a favourite rock you’ve named ‘Steve’. Talk to them. Complain. Laugh. Cry. Let your little creature of comfort ground you. Familiars don’t judge. They vibe. And sometimes, that’s all you need.


    The mirror charm

    This one? Sexy and powerful. Stand in front of the mirror, look yourself dead in the eye, and say:

    “I am made of starlight and spite. Today will bow before me.”

    You don’t have to feel like a badass to be one. The spell works whether you believe it or not.


    The tiny ritual of letting go

    Write down what’s weighing on you — even just one sentence. Fold it up. Light a candle. Hold the paper over the flame (safely, of course, darling) and whisper:

    “I release you. I reclaim my energy.”

    Then chuck that paper in a fire-safe dish and watch it burn. It’s drama. It’s theatre. It’s instant relief!


    The bottom line is…

    Self-care isn’t about perfection. It’s about power—reclaiming just enough of your magic to make it through the day without turning someone into a toad (tempting though it may be). So next time life kicks you in the broomstick, try a little witchy rebellion. Because bad days happen… but you? You happen harder.

    P.S. Got a ritual of your own? Drop it in the comments. I live for a good low-effort spell suggestion 🔥

  • 5 things saving my sanity right now

    Why it’s okay to get messy before you get it together

    It’s okay to get messy before you get it together. Right? Let’s be real: life lately has felt like a magical tornado—equal parts sparkles, spreadsheets, and spontaneous naps I swear were strategic.

    Some days, I wake up ready to conquer the world. Other days, I’m lucky if I conquer brushing my hair. And that’s okay. Messy doesn’t mean broken. Burnt out doesn’t mean done. So here are five things helping me stay grounded and get through the mayhem—even when my brain has exited the chat.


    🥣 1. That one snack I’m emotionally attached to

    Currently: home made pumpkin soup. It’s not fancy, but it’s packed full of nutrients, and super easy to make in my slow-cooker. When everything feels too loud, sitting down with a cup of this soup and a grilled cheese sandwich to dip in it (don’t judge me) helps me feel okay again.


    🧠 2. Mental health check-in

    This month, I’ve been dealing with massive anxiety spirals.
    I’ve started listening to low-fi music while I’m working and just pottering around the house, and while it’s not a miracle fix, it’s helping. I find it helps me stop my brain from whizzing too far ahead of me, which lets me breathe. Slowly. And I’m proud of myself for trying.


    ❤️‍🩹 3. The story that’s healing me

    Books, TV, movies, and other forms of entertainment are therapy. And right now, I’m loving watching Lucifer because it reminds me that transformation is messy, and that even the most powerful characters start out lost. Just like us.


    💡 4. A permission slip I’m giving myself

    I’m officially allowing myself time to reset. I’m always so busy, hopping from one project to another and often between tasks without giving my brain time to adjust. So right now, I’m taking time out. I’m going through my task list. I’m batching, I’m scheduling where I can, and I’m looking at what’s important (and what might be something I can let go of. Because survival doesn’t always look like productivity. Sometimes it looks like choosing peace over perfection.


    🏆 5. The little win I’m claiming like a gold medal

    I did laundry today, and I’m counting it as a triumph. Big goals are built from tiny wins, and today, I’m celebrating the hell out of this one.


    Some weeks, surviving is the achievement. And if no one’s told you this lately: you’re doing better than you think. Be gentle with your messy magic. It’s still magic. What’s saving your sanity right now? Tell me your snack, your coping tool, or your proud little win. I’ll be cheering from this side of the screen—with love and maybe crumbs on my shirt.